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Cherry Chocolate Chip Oatmeal Cookies

When my dad asked me to be in charge of baking a healthy dessert for his birthday party last weekend, I jumped at the opportunity. In the past, my dessert inventions have been met with apprehensive comments along the lines of, “does this have beans or some other weird thing in it?” Happy to inform you… Continue reading Cherry Chocolate Chip Oatmeal Cookies

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Tabata: the high intensity interval workout you need to try

What is Tabata Training? A Japanese scientist (Dr. Tabata) conducted research on two groups of athletes. The first group trained at a moderate intensity for one hour a day, five days a week, for 6 weeks. The second group trained at a high intensity four days a week for six weeks, and their workouts lasted… Continue reading Tabata: the high intensity interval workout you need to try